Stay on top of all the news.

Reducing stress is important for all of us, but especially for seniors. Stress can be common in our everyday lives, especially during big life changes or transitions. However, if not …

If you’re an older adult looking to improve your physical, mental and social health, walking may be the answer to improving all three aspects. Walking can help lower your stress …

Maintaining a nutritious diet is especially important as we get older, as it directly impacts our overall quality of life. Eating healthier can also help you manage chronic conditions that …

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. While heart disease can impact people of all ages, …

The CDC estimates that between nine million and 41 million people in the United States suffer from the flu each year. Adults 65 and older are especially vulnerable to these …

Fall prevention becomes increasingly important as we get older. Shifts in our balance occur during this stage of our lives due to natural physical changes, health conditions and some medications. …

There’s just something special about summertime. At Friendship Village of South Hills, a senior living community in Upper St. Clair, Pennsylvania, we help our residents celebrate the season by providing …